(Of course, if you are actually tired, do not overexert yourself. You might feel tired, but once you let go of that idea, you may realize that it was just a distraction and you are capable of working at your goal a little while longer. Sometimes, you will need to actively push yourself to be productive. The Willpower Instinct is funny, charming, full of great stories, and most importantly, it’s practical. Keep in mind that focus is not entirely limited to just one time of the day. The Willpower Instinct by Kelly McGonigal How Self-Control Works, Why It Matters, and What You Can Do to Get More of It My Thoughts The Willpower Instinct is full of practical advice on self-control and accomplishing goals, with accompanying examples that are supported by scientific studies. You will find your productivity levels shooting through the roof! Identifying when you are most focused and scheduling important tasks for those times will ensure you can do what you need to do. For example, getting out of bed the first time the alarm rings instead of hitting the snooze button, skipping dessert at lunch, choosing which brand of detergent to buy from the store-we have to use our self-control for all of these things! It’s no wonder that we feel exhausted at the end of the day. We use self-control for many things all day long. Download Book Here > The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. “ If you try to control and change too many things at once, you may exhaust yourself completely.”
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